This course is for everyone

Transform your health and wellbeing this Spring.

Activate your innate Spring energy when you remember how to sync deeply with the rhythms of the season.

Enjoy renewed energy - have better mental clarity and mood - mitigate any hormonal imbalances - release aches and pains - feel less bloated and heal your gut - manage your weight effectively - alleviate uncomfortable peri and menopausal symptoms - remember how if FEELS to thrive and feel well.

What the course covers:

An introduction video, 6 video lessons covering the importance of Spring, the light, the darkness, mitochondrial health, the water within us, seasonal foods and how to detox in a toxic world, some final words and supportive Spring handouts and practices.

Feeling Energised for Spring: An introduction

Spring light: how the Spring light powers your biology and what that has to do with your health

The medicine of darkness: why it is vital for your health

Mitochondrial health: How and why keeping your mitochondria healthy is foundational to your health

Structured water: The quantum superhighway for light, sound and energy information in the body

Nutritional Alchemy for Spring: Eating seasonally and in rhythm with the lunar cycle

Detoxification: How to navigate a toxic world and keeping your detox pathways open

Final words: including a circadian health embodiment exercise and references and resource guide

“Timing is everything, to our genes”

“Being in sync with time, the light-dark cycles, the lunar cycles and the seasonal cycles, is the single most important factor in our health”

2018 Salk Institute (see reference guide)

(you can start the course at your own pace and it’s yours to keep)