ONLINE COURSE
Welcome to Wintering Wellness
This course is for everyone
Transform your health and wellbeing this Winter.
Learn how to treat your body differently in Winter to Summer to activate your body’s innate healing capacity.
When you lean into Winter - the light, the dark, the wisdom, the cold, seasonal nutrition and fasting, you will:
sleep deeply again - be more resilient to Winter illness - have better mental clarity and mood - mitigate any hormonal imbalances - release aches and pains - feel less bloated and heal your gut - manage your weight effectively - alleviate uncomfortable peri and menopausal symptoms.
What the course covers:
An introduction video, 5 video lessons covering the Wintering process, some final words and supportive Wintering practices
Honouring Winter: A call to slow down and listen to ancestral wisdom
Winter light: how the Winter light powers your biology and what that has to do with your health
Winter darkness: why it is the potent medicine your body is calling for
The Cold: The importance of experiencing the cold and how this builds resilience in the body for the coming year
Seasonal Nutrition: food scarcity, colourful polyphenols and why intermittent fasting is so beneficial for your metabolic health, immune health, hormonal health, neurological health, cardiovascular health and gut health.
(you can start the course at your own pace and it’s yours to keep)